That’s when she decided to make a change. They wanted to put me on more medication and I didn’t want any part of that.” “I was very unhappy with myself,” MacDonald said during an interview with CTV News Channel. At the same time, she was suffering from arthritis and recovering from knee surgery. She weighed close to 90 kilograms (200 pounds) and was on several different medications for high blood pressure and cholesterol. “I can’t say this enough: surround yourself with knowledgeable people who see the best in you and can get the best out of you! Just because you’re older doesn’t mean you can’t still be pushed and still learn and grow.” “I know many people my age would normally shy away from an exercise like this,” Joan MacDonald wrote in a recent Instagram post. When she skips a workout, she doesn't feel as good, and consequently, doesn't give as much to the people she serves, whether that's her kids, her patients, or herself.Īdditionally, she's found that when she's working out only for aesthetic reasons, there's typically not a deep enough drive to stick with her fitness long term and make it a lifestyle.It's not every day you see a woman in her seventies demonstrating a deadlift. Exercise sharpens her mentally and physically, allowing her to be a better mom and a better doctor. Sticking to a workout can be difficult, but for White, it's well worth it. "To see someone do their first pull-up, and make significant improvement in their overall health, brings tears to my eyes." Better Mom, Better Doc "It's been gratifying to watch other people have success at CrossFit," she says. Her goal is to use her new knowledge to help her patients achieve their health and fitness goals. Recently, White attended a "medical doctor only" Level 1 CrossFit certification course. That's how she knows that CrossFit is her jam. Her alarm goes off at 4 a.m., yet she's often up before it buzzes, excited for the workout. Today, since she's not currently in preparation for a bodybuilding show, she's hitting the 5 a.m. However, White steered clear of lifts like cleans and snatches in favor of more traditional bodybuilding moves. For example, her coach allowed the longer endurance days full of rows, double-unders, and runs. She competed for a third time in October 2017, at the NPC East Coast Championships, where she placed first in open and second in the master's class.Ī major challenge for White became balancing her interest in figure with her love of CrossFit-especially when her coach directed her to adopt a more traditional approach to training during her contest preparation. This time she ran the table, finishing first in all three of the aforementioned classes. She hit the stage for a second time shortly afterward, at the Gold's Classic. She finished fourth in the novice and open categories, and second in the master's class for competitors 35 and over. White entered her first figure competition in October 2016 at the Brooklyn Grand Prix. But, she tries to engage her children in the training process and keep it fun for them by doing family runs and bike outings together. Her oldest son, a 12-year-old, likes to tell her, "You don't have to have muscles-you can just be a regular mom." He isn't a fan of the prep work leading up to figure competitions, when White isn't able to eat what the rest of the family enjoys. She's driven, without question, but at the same time, she seeks balance. Occasionally she adds a second workout at home on cardio equipment housed in her basement, where her kids like to hang with her. class again for each of the next four days. She loves tracking her progress and setting new PRs, as well as the sense of community CrossFit engenders. After 48 hours at the hospital, she begins her 90-minute commute home-only to stop at the gym for her Wednesday morning CrossFit session.
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